Apple & Banana

Which is better, apple or banana?  Both apples and bananas are popular fruits. They are readily available all year around and can be eaten easily without the need for much preparation.
What are the differences in the benefits and nutritional value of both fruits?If to compare their nutritional benefits, both the apple and banana have their benefits. Use the banana for energy and a good source of potassium and magnesium, while the apple is an excellent source of antioxidants. According to studies, the nutritional value per 100g of both fruits, the banana contains more calories than apple so, you can get more energy from a banana than an apple.That is the reason why you find tennis players and marathon runners eating bananas to replenish their energy rather than apple.                         So, make both apples and bananas part of your healthy diet everyday!